5616

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (5@75%, 3@85%, AMRAP 95%)

Metcon

Metcon (Time)

3 RFT

10 Power Cleans 135/95

20 Pull-ups

Rx+ 155/105, C2B Pull-up
14 min cap

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