5615

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Clean and Jerk (12 min to work to max 3 position clean + 1 Jerk)

Metcon (Time)

800m Run

20 Snatches 135/95

30 Pull Ups

40 Push Ups

20 Cleans 135/95

800m Run

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