CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Clean and Jerk (12 min to work to max 3 position clean + 1 Jerk)
Metcon (Time)
800m Run
20 Snatches 135/95
30 Pull Ups
40 Push Ups
20 Cleans 135/95
800m Run
