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CrossFit Wachusett – Competitors

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Weightlifting

EMOM

25 DU clean front sqaut ladder

Must do 25 DU EMOM before each lift

185/105

205/115

225/125

245/135

265/145

285/155

295/165

305/175

Metcon

Metcon (Time)

Teams of 3

Heavy DT 185/125 (5 rounds)

3k row

(1 team member does 1 rnd of DT while others row. All 5 rounds and 3k row must be completed by each team member before moving on)

Cash out

50 synchronized Wallballs

Time stops after wall balls

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