CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
8 inchworm push-ups
10 grasshoppers
10 around the worlds
10 hanging arch to hollows
Weightlifting
Good Mornings (5 sets of 3 reps)
**Only if you have completed everything you want to in terms of weightlifting this week. If you have not, make up the lifts from any day this past week.**
Metcon
Metcon (Time)
5 rounds for time:
12 wall balls (20/14)
9 TTB
6 deadlifts (185/125)
**At any point during your 5 rounds you must complete 20 cals (yes, in a row) on the AB.**
