5517

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 of each jump rope series (singles, R-leg, L-leg, skier, bell, DU’s)

10 scorpions

10 wall facing squats

10 leg raises

5 kick ups or 5 push-ups

Weightlifting

Strict Press (1RM)

Metcon

Metcon (Time)

30-20-10 for time:

Thrusters (95/65)

TTB
Rx+ DB thrusters (50/35 each hand)

See Main Site WOD 170409

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