5515

CrossFit Wachusett – CrossFit

Warm up 12 jog (No Measure)

3 Rounds

4x gym length jog

25′ of Inchworms

10 Air Squats

10 Shoulder Dislocates

10 spiderman crawl

Back Squat (12 min to complete 3×3 @ 80%)

Metcon (Time)

Randy

75 Snatches 75/55

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