CrossFit Wachusett – CrossFit
Warm-up (No Measure)
Gymnastics Skills
Handstand Walk
and HS progressions
Metcon
Metcon (Time)
With a partner for time (115/75):
100 DUs each
50 HSPUs (can only work while partner holds a HS hold)
50 shoulder to OH (can only work while partner holds bar in front rack)
25 synchronized front squats
Rx+ 135/95