5419

CrossFit Wachusett – CrossFit

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Warm-up (No Measure)

Gymnastics Skills

Handstand Walk

and HS progressions

Metcon

Metcon (Time)

With a partner for time (115/75):

100 DUs each

50 HSPUs (can only work while partner holds a HS hold)

50 shoulder to OH (can only work while partner holds bar in front rack)

25 synchronized front squats
Rx+ 135/95