CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Gymnastics Skills

Handstand Walk

and HS progressions


Metcon (Time)

With a partner for time (115/75):

100 DUs each

50 HSPUs (can only work while partner holds a HS hold)

50 shoulder to OH (can only work while partner holds bar in front rack)

25 synchronized front squats
Rx+ 135/95

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top