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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (of 90% 5@75%, 3@85%, AMRAP 95%)

Metcon

Metcon (AMRAP – Reps)

3 Rounds for Reps

1 min AMRAP HSPU

1 Min AMRAP Cal Row

1 Min AMRAP push Press 95/65

1 Min AMRAP Burpee
score= total reps

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