5415

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Overhead Squat (12 min to work to a 3RM Overhead Squat)

Metcon (Time)

10 Muscle Ups

30 Burpee Box Jumps 24/20

50 Pull Ups

40 Push Ups

30 Pistols

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