CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Overhead Squat (12 min to work to a 3RM Overhead Squat)
Metcon (Time)
10 Muscle Ups
30 Burpee Box Jumps 24/20
50 Pull Ups
40 Push Ups
30 Pistols
