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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym jog

10 burpees

10 stripper squats

10 around the worlds

10 good mornings

Weightlifting

Deadlift (5RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

500m row

20 power snatches (75/55)

20 abmat sit-ups

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