CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Power Clean (HS)
10 mins to work to a heavy single
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
10 TB
20 KBS 53/35
30′ HS Walk (pole 2 pole)
Scale HS Walk to:
30′ of inchworms (pole 2 pole)
