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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Power Clean (HS)

10 mins to work to a heavy single

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

10 TB

20 KBS 53/35

30′ HS Walk (pole 2 pole)
Scale HS Walk to:

30′ of inchworms (pole 2 pole)

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