CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
2 pole bear crawl
10 stripper squats
10 bent over rows
10 toes to poles
10 arch to hollow
30 sec box stretch
Weightlifting
Back Squat (10RM)
Metcon
Metcon (Time)
5 rounds for time:
10 TTB
10 shoulder to OH (95/65)
10 power cleans (95/65)