53119

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

2 pole bear crawl

10 stripper squats

10 bent over rows

10 toes to poles

10 arch to hollow

30 sec box stretch

Weightlifting

Back Squat (10RM)

Metcon

Metcon (Time)

5 rounds for time:

10 TTB

10 shoulder to OH (95/65)

10 power cleans (95/65)