53118

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

6 negatives

10 hanging arch to hollows

:30 arch hold

Metcon

Metcon (AMRAP – Reps)

4 rounds of 1 min at each station for reps:

AB cals

Push press (75/55)

Lunges

Floor wipers (75/55)

—-1 min rest—-

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top