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CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

2x gym skip

10 grasshoppers

2 pole toy soldiers

10 hollow rocks

10 supermans

10 arch to hollow/bar taps

Weightlifting

Deadlift (5×3)

5-10lbs heavier than last week

15 min

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

10 TTB

10 burpees

10 power snatches (75/55)

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