CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
2x gym skip
10 grasshoppers
2 pole toy soldiers
10 hollow rocks
10 supermans
10 arch to hollow/bar taps
Weightlifting
Deadlift (5×3)
5-10lbs heavier than last week
15 min
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
10 TTB
10 burpees
10 power snatches (75/55)
