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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (5@75%, 3@85%, AMRAP 95%)

if you completed the last cycle add 10#’s to your 1rm then use 90% of that

Metcon

Metcon (Time)

For Time:

30 squat clean thrusters 135/95
7 min time cap

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