CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (5@75%, 3@85%, AMRAP 95%)
if you completed the last cycle add 10#’s to your 1rm then use 90% of that
Metcon
Metcon (Time)
For Time:
30 squat clean thrusters 135/95
7 min time cap
