53019

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200 m run

10 med ball cleans

10 flamingos

10 Halo glute bridges

10 med ball OH lunges

10 dislocates

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min partner AMRAP:

20 DB snatches (50/35)

20 burpees

20 jumping squats

20 DB OH lunges

400 m partner run
Split up reps evenly

ROMWOD

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