CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
2x gym skip
2 pole inchworm
10 ring rows
10 superman
10 around the world
Weightlifting
Power Clean (4 sets of 5 reps @55% of 1 RM squat clean)
15 minutes
Metcon
Metcon (Time)
5 rounds for time:
15 KB swings (53/35)
10 box jumps (24/20)
5 burpees
12 cap
Rx+
KB (70/53)
box jumps (30/24)