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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3×4 @ 75% of 1RM)

12 min to work up to 75% and complete 3 sets of 4 reps there.

Metcon

CrossFit Games Individual Regional Event 12.2 (Time)

For time:

2000m row

50 one-legged squats (alternating)

30 hang cleans (135/95)
17 min cap

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