CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
Jump rope series(singles,r/l, bell, ski, dubs)
10 Halo squats
10 ring rows
10 around the world
2 wall walks
Weightlifting
Push Press (10RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
20 wall balls (20/14)
40 DUs
20 KB swings (53/35)