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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

Jump rope series(singles,r/l, bell, ski, dubs)

10 Halo squats

10 ring rows

10 around the world

2 wall walks

Weightlifting

Push Press (10RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

20 wall balls (20/14)

40 DUs

20 KB swings (53/35)

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