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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🎳🚣🏼‍♀️Rowling🚣🏽‍♂️🎳

Group

Mobility

10 Minutes of Mobility of choice

Foam Roll

Lacrosse Ball

Couch/Pigeon Stretches

Resistance Bands

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP:

20 cal row

20 step ups (20″ for all)

20 abmat sit-ups

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