CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Bench Press (3×5)
Heavier than last week
Metcon
Metcon (Time)
5 rounds for time:
200m run
30 KB swings (53/35)
Group Warm-up
Heavier than last week
5 rounds for time:
200m run
30 KB swings (53/35)