CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Reps)
EMOM for 20 mins
Evens AMRAP Squat clean & Jerk 155/105 205/145
Odds AMRAP Bar Facing Burpees
Group Warm-up
EMOM for 20 mins
Evens AMRAP Squat clean & Jerk 155/105 205/145
Odds AMRAP Bar Facing Burpees