CrossFit Wachusett – CrossFit
Run (No Measure)
10 spiderman crawl
10 shoulder dislocates
5 Hollow Rocks
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here