52519

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Skill/Strength

or make up a missed lift

Rope Climb

Metcon (Time)

With a partner, in any order, split evenly:

50 AB cals

40 DB snatches (50/35)

30 burpees *lateral over DB*

40 DB front rack lunges

50 cal row