CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group
Skill/Strength
or make up a missed lift
Rope Climb
Metcon (Time)
With a partner, in any order, split evenly:
50 AB cals
40 DB snatches (50/35)
30 burpees *lateral over DB*
40 DB front rack lunges
50 cal row