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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

24 min AMRAP:

20 AB cals

20 row cals

20 push-ups

20 abmat sit-ups (20/14)

20 med ball cleans (20/14)
**You can start wherever you want to, but movements must continue in order from your starting point.**

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