CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
24 min AMRAP:
20 AB cals
20 row cals
20 push-ups
20 abmat sit-ups (20/14)
20 med ball cleans (20/14)
**You can start wherever you want to, but movements must continue in order from your starting point.**
