52516

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Hang Clean (12 mins to work to a max)

must be a full squat

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 TTB

20 Push jerk 95/65 rx+135/95

40 DU

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