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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Run 400 m then-

2 rounds

1 pole inchworm/1 pole spidey

10 Halo squats

10 wrist circles (r/l)

10 duck jumps

1 min box stretch

Weightlifting

Overhead Squat (10RM)

Metcon

Metcon (Time)

3 rounds

400m run

15 front squats (115/75)

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