CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Run 400 m then-
2 rounds
1 pole inchworm/1 pole spidey
10 Halo squats
10 wrist circles (r/l)
10 duck jumps
1 min box stretch
Weightlifting
Overhead Squat (10RM)
Metcon
Metcon (Time)
3 rounds
400m run
15 front squats (115/75)