CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics Skills
Metcon (No Measure)
3 rounds:
5 negatives
10 hanging arch to hollows
:30 arch hold
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
20 v-ups (20/14)
20 ring rows
20 russian twists (20/14)
20 push-ups
**EMOM 3 burpees**