52418

CrossFit Wachusett – CrossFit

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Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics Skills

Metcon (No Measure)

3 rounds:

5 negatives

10 hanging arch to hollows

:30 arch hold

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

20 v-ups (20/14)

20 ring rows

20 russian twists (20/14)

20 push-ups

**EMOM 3 burpees**