52416

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Strict Press (3@70%, 3@80%, AMRAP 90%)

add 5#’s to your 1rm then calculate 90% then you %

Metcon

()

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top