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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

๐ŸŽณ ๐Ÿšฃ๐Ÿผโ€โ™€๏ธ PARTNER ROWLING ๐Ÿšฃ๐Ÿฝโ€โ™‚๏ธ ๐ŸŽณ

Metcon

Metcon (AMRAP – Rounds and Reps)

22 min Partner AMRAP (Rx 115/75)

100 DUs each

100 hang power cleans

100 push press (14/10)

100 jumping lunges

100 abmat sit ups
(Rx+ 135/95)

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