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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (3@70%, 3@80%, AMRAP@90%)

calculate off 90% of 10#’s added to your 1RM

Metcon

Metcon (Time)

For Time:

42 Burpees

21 Pull-up

30 Burpees

15 Pull-up

18 Burpees

9 Pull-up

Rx+ burpee to target/C2B pull-up

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