CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (3@70%, 3@80%, AMRAP@90%)
calculate off 90% of 10#’s added to your 1RM
Metcon
Metcon (Time)
For Time:
42 Burpees
21 Pull-up
30 Burpees
15 Pull-up
18 Burpees
9 Pull-up
Rx+ burpee to target/C2B pull-up
