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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

2 bounding laps

10 dislocates

2 pole duck walk

5 strict press w bar

10 supine scorpions

1 min hollow plank

Weightlifting

Push Press (10RM)

Metcon

Metcon (Time)

Run 800m

50 wall balls (20/14)

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