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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

🚣🏽‍♂️🎳ROWLING🎳🚣🏼‍♀️

Metcon

Metcon (Time)

With a partner:

300 Sit ups

200 Russian KB Swings(53/35)

100 cal row
Rx+ Plate sit ups (25/15)

Full KB swings

ROMWOD

Quickie!

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