CrossFit Wachusett – CrossFit
Group Warm-up (No Measure)
Metcon (No Measure)
TABATA hanging arch to hollows
8x 20 sec of work, 10 sec of rest
Pull-ups (1xME kipping)
3 min 0f rest after the TABATA before doing ME set or before doing negatives.
If you don’t have kipping pull-ups, complete 1 set of 10 negatives.
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
15 min cap