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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Back Squat (of your 90%, 5@75%, 3@85%, AMRAP@90%)

The last % is 95% not 90%

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

50 DU’s

10 Back Squats 135/95
Taken from the floor

No dropping barbell off your back

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