CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Back Squat (of your 90%, 5@75%, 3@85%, AMRAP@90%)
The last % is 95% not 90%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
50 DU’s
10 Back Squats 135/95
Taken from the floor
No dropping barbell off your back
