CrossFit Wachusett – CrossFit

Warm up 8 (No Measure)

3 Rounds

Jump Rope Series 5 each

-Single under, Single Leg, Bell, Ski, DU

10 walking Lunge Steps

10 Ring Rows

10 Cossacks

Double-Unders (Double Under / T2B technique skill work)

Metcon (Time)

With a partner:

100 Double Unders EACH

50 HSPU (Partner holds Handstand)

50 T2B

50 Shoulder to OH 135/95

(Partner holds Front Rack)

25 Synchronized Front Squats

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