52119

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds

200m run

10 spiderman

6 negative ring row

10 OH squats

then- group stretch

Weightlifting

Snatch (1RM)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#