CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds
200m run
10 spiderman
6 negative ring row
10 OH squats
then- group stretch
Weightlifting
Snatch (1RM)
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
3 rounds
200m run
10 spiderman
6 negative ring row
10 OH squats
then- group stretch
For Time: 30 Snatches, 135# / 95#