52116

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Bench Press (3×5)

Metcon

Metcon (AMRAP – Reps)

For Reps:

1 min ME AB Cals

2 min Rest

1 min ME Push-ups (rx+ HSPU)

2 min Rest

1 min ME AB Cals

2 min Rest

1 min ME Burpees to target

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top