52115

CrossFit Wachusett – CrossFit

Pizza Day (No Measure)

2 rounds:

10 jumping jacks

10 PVC pipe good mornings

10 shoulder dislocates

10 walking lunge steps

——group—–

3x1min Pizza Game

Metcon (Distance)

12 Min to find Max Height Box Jump

Metcon (AMRAP – Rounds)

Death by Shuttle Run

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