52019

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 Rounds

2 pole bear crawl

10 dislocates

5 inchworm push ups

10 air squats

10 arch to hollow on rig

Weightlifting

Back Squat (20RM)

Metcon

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats