CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
2 pole bear crawl
10 dislocates
5 inchworm push ups
10 air squats
10 arch to hollow on rig
Weightlifting
Back Squat (20RM)
Metcon
Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats