52016

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Deadlift (5@65%, 5@75%, AMRAP@85%)

add 10#’s to your 1 RM then calc 90%, then calc % off that 90%

Metcon

Metcon (Weight)

EMOM for 12 mins

3 Pwr cleans

3 Front Squats

3 Jerks

155/105

Rx+ 185/125
Do Not “Game” this. choose a weight that is challenging for you if the Rx weight is not in your wheelhouse. you should be confident you can get through at least 7 mins with the weight you choose.

You cannot click the “Rx” Button unless you complete all 12 mins

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