CrossFit Wachusett – CrossFit
Running (No Measure)
3 rounds
200m run
10 sit ups
10 spiderman crawl
10 Wall facing squats
10 push ups
Push Press (10 RM)
10 mins 1 attempt
Metcon (Time)
2015 Regional Team event 3 (part 1)
For Time:
.5 mile run (800m)
50 Wall-balls 20/14 all to a 10′ target
