52015

CrossFit Wachusett – CrossFit

Running (No Measure)

3 rounds

200m run

10 sit ups

10 spiderman crawl

10 Wall facing squats

10 push ups

Push Press (10 RM)

10 mins 1 attempt

Metcon (Time)

2015 Regional Team event 3 (part 1)

For Time:

.5 mile run (800m)

50 Wall-balls 20/14 all to a 10′ target

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