CrossFit Wachusett – Competitors
OLY
Power Clean (DEATH BY POWER CLEAN)
135/95
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
(Syncro w/ partner)
10 TTB
15 Step ups (50/35)
10 “MANBREAKERS” (35/15)
5 front squats(225/155)
200m run
-2 min rest-
–CASH OUT–
Partner strict pull up
(each pu + 2 reps to score)