51919

CrossFit Wachusett – Competitors

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OLY

Power Clean (DEATH BY POWER CLEAN)

135/95

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min AMRAP

(Syncro w/ partner)

10 TTB

15 Step ups (50/35)

10 “MANBREAKERS” (35/15)

5 front squats(225/155)

200m run

-2 min rest-
–CASH OUT–

Partner strict pull up

(each pu + 2 reps to score)