CrossFit Wachusett – CrossFit

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Warm-up (No Measure)

3 rounds:

10 burpees

10 flamingos

10 scorpions

10 air squats

10 PVC good mornings


Good Mornings (5 sets of 3 reps)

15 min

**Only if you have completed everything you want to in terms of weightlifting this week. If you have not, make up the lifts from any day this past week.**


Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 pistols

12 box jumps (24/20)

12 SDHPs (95/65)

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