CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Gymnastics
strict pull-ups (3 sets of ME UB)
should be able to at least 10 UB, if not use a band so you can get at least 10
Rest 2 mins between each set
Metcon
Metcon (AMRAP – Reps)
Tabata
AB Cal
Push-up
Box Jump
Burpee
8 rounds of 20s on 10s off at each station complete all 8 rounds at one station then move to the next. Final score is the sum of the lowest number of each of the movements.
