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CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Gymnastics

strict pull-ups (3 sets of ME UB)

should be able to at least 10 UB, if not use a band so you can get at least 10

Rest 2 mins between each set

Metcon

Metcon (AMRAP – Reps)

Tabata

AB Cal

Push-up

Box Jump

Burpee
8 rounds of 20s on 10s off at each station complete all 8 rounds at one station then move to the next. Final score is the sum of the lowest number of each of the movements.

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