51915

CrossFit Wachusett – CrossFit

Warm up 4 (No Measure)

3 Rounds

2x gym length skip

5 Strict Pull-ups

10 air squats

5 inchworms

10 cossacks

Snatch (1RM 15 mins)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scale to 70-75% of today’s 1RM if RX weight is not in your wheelhouse

7 min time cap

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