CrossFit Wachusett – CrossFit
Warm up 4 (No Measure)
3 Rounds
2x gym length skip
5 Strict Pull-ups
10 air squats
5 inchworms
10 cossacks
Snatch (1RM 15 mins)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Scale to 70-75% of today’s 1RM if RX weight is not in your wheelhouse
7 min time cap
