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CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

2 rounds

200 m run

10 ring rows

10 cossacks

5 kick ups

6 supine scorpions

30 sec box stretch

Gymnastics Skills

Or make up a lift

Handstand Walk

Metcon

Metcon (Time)

With a partner for time:

100 snatches (95/65)

*You can only accumulate reps while the other partner is running 200m.*

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