51818

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

15 jumping jacks

10 around the worlds

10 cossacks

2 pole toy solider

5 front squats (you choose the weight to warm up to the front squat weightlifting)

Weightlifting

Front Squat (70%x2 reps, 75%x2, 80%x2, 3 sets of 2 reps@85%)

15 min

*Enter your 85%*

Metcon

Metcon (Time)

16-12-8 reps for time of:

Pull-ups

Thrusters (115/75)
10 min cap

Rx+

C2B’s & 155/105

Rx++

2018 Regional – Individual Event 6

For time:

4 rope climbs

16 thrusters

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

M 155 lb. | F 105 lb.

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