CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
10 AB cals
2 pole toy soldiers
10 grasshoppers
10 around the worlds
10 hollow rocks
10 superman
Metcon
Metcon (Time)
For time:
800m run
70 walking lunge steps (20/14)
60 abmat sit-ups (20/14)
50 wall balls (20/14)
40 push-ups
30 ring rows
200m run
