51817

CrossFit Wachusett – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 AB cals

2 pole toy soldiers

10 grasshoppers

10 around the worlds

10 hollow rocks

10 superman

Metcon

Metcon (Time)

For time:

800m run

70 walking lunge steps (20/14)

60 abmat sit-ups (20/14)

50 wall balls (20/14)

40 push-ups

30 ring rows

200m run

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