CrossFit Wachusett – CrossFit
Warm-up
Group Warm-up (No Measure)
Group Warm-up
Weightlifting
Hang Clean (12 min to work to a 1 RM)
Full squat
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
40 Wall-ball 20/14
30 TTB
20 cal Row
Group Warm-up
Full squat
20 Min AMRAP
40 Wall-ball 20/14
30 TTB
20 cal Row