51816

CrossFit Wachusett – CrossFit

Warm-up

Group Warm-up (No Measure)

Group Warm-up

Weightlifting

Hang Clean (12 min to work to a 1 RM)

Full squat

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

40 Wall-ball 20/14

30 TTB

20 cal Row

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